Nutrition Savvy Blog

Are you a little heat fatigued? Not in mood for a typical hot breakfast?

Instead of turning up the heat, try one of these no-fuss, no-cook breakfasts. Great way to start your day!

No-Fuss No-Cook Collection

Raspberry Chia Breakfast Parfait
Carrot Cake Overnight Oats
Overnight Bircher Muesli
Peaches & Cream Overnight Oats
Coconut Hemp Seed Breakfast Pudding

Stay cool! Fall is almost here!

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The benefits and drawbacks of Smoothies – How to make one that is actually good for you.

Smoothies have become a very popular health trend. They are seen as the elixir of good health. They are used as an easy meal replacement or a solution to weight loss. Can it really be that simple? A glass of blended fruit may seem like an ideal way to start your day but there are benefits and drawbacks to smoothies. It depends on what you put in them.

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Why you Should Try Sardines

6/3/2020

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Sardines are a tiny fish that have a big nutritional punch. Very few other foods pack the same about of nutrients per ounce. They are a great source of omega-3 fatty acids, vitamin D and B12, calcium, and protein. They are a healthy convenient food that is simple to make and taste great.

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Great Grilled Veggies!!

6/3/2019

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Grilling intensifies the flavor of fresh veggies and is an easy way to add a simple tasty side to your main dish. Click below for a handy chart to provide you with easy guidelines for prepping and cooking veggies for optimal results.

Grilled Veggie Guide

Happy Cooking!!!

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Stuffed Turkey Meat Loaf

4/17/2019

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OMG!! I love this meal! Why? It’s yummy. It’s easy. It’s got veggies baked in. It makes great leftovers and it freezes well. So, it’s great for now or later. It is also perfect for anyone with food allergies to wheat or eggs. The recipe omits the eggs and replaces bread crumbs with high-protein quinoa. Don't worry it's got loads of veggies baked inside so it will not be dry. I promise.

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Instant Pot Spaghetti Squash

3/30/2019

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Spaghetti squash is a wonderful winter veggie that has a neutral flavor and will soak up any sauce or seasoning you serve it with, so it works well in many recipes. It’s a tasty and healthy substitution for regular pasta. Can be paired with Italian meat sauce, meatballs, garlic or Parmesan. You can also use it in casseroles or a substitute for hash browns.

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Breakfast Salad with Soft-Boiled Eggs and Avocado

3/14/2019

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A salad for breakfast?? WHAAA?? It sounds a little crazy but there is no rule that breakfast has to be a “breakfast food”. This Breakfast Salad with Soft-Boiled Eggs and Avocado is a perfectly balanced breakfast (or lunch or dinner)! It’s quick enough to throw together for a weekday morning. Also, a great way to get some extra veggies in.

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Spring Forward with Roasted Lemony Asparagus

3/8/2019

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Are you ready to spring forward this weekend? I’m not happy about losing an hour or walking the dog in the dark for the next month but I am excited about warmer weather. It's not very spring like in Denver yet, so to help make it feel more like spring, you can start cooking with some springtime veggies.

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Slow Cooker Taco Meat!

1/15/2019

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Here is a super easy slow cooker recipe for you – Taco Meat! You can make up a big batch for easy meals throughout the week or freeze for future meals. You can use it for traditional tacos, in salad or in a taco bowl. Also great with eggs or tossed with a bunch of roasted veggies.

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