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Food Storage 101

2/28/2019

Not the most glamorous topic but to be successful at meal prep you need to have a good understanding of food storage. So here is a little food storage 101 to make sure that your hard work doesn’t get wasted.

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❤ Heart Health - Know Your Numbers

2/20/2019

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Heart disease isn’t just happening to older adults, it is happening to younger adults more and more often. This is partly because the conditions that lead to heart disease are happening at younger ages. February is Heart Month, and it is the perfect time to learn about your risk for heart disease. You can’t change what you don’t know, that is why knowing your risk is critical to your heart health. The first step is knowing your numbers.

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Label Reading 101 – Tips to make healthier choices

2/8/2019

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A recent study from the American Journal of Clinical Nutrition has found that almost two-thirds of American grocery purchases are highly processed foods. In addition, 77 percent of American grocery purchases consist of either moderately or highly processed foods. So today the average American consumes more than 1,000 calories of processed foods every day. WOW that is a lot of processed food!

The ideal rule for choosing good healthy foods is if it has a label, don’t eat it. But in today’s world, we either don’t know how to cook or rely on convenience foods to save time. So here are some tips to help you make better choices.

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Nutrition Savvy
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Food Storage 101

❤ Heart Health - Know Your Numbers

Label Reading 101 – Tips to make healthier choices

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Nutrition SavvyBlog

Food Storage 101

❤ Heart Health - Know Your Numbers

Label Reading 101 – Tips to make healthier choices

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