ONE-ON-ONE NUTRITION COACHING 
When we work together one on one, we customize your plan by taking a deeper look into the root causes of your symptoms and your unique needs in order to create sustainable, lasting results.


​Step One: Where to Start?


Are you curious how nutrition counseling works and how it may help you in reaching your health goals?

If so, get started with a complimentary 30-minute video conference or phone consult to discuss your health and nutrition goals, and what services I can provide for your specific needs.  This will give us time to determine if we are the right fit before you commit.

Step Two

 
Choose a Plan for 1-2-1 Nutrition Therapy 
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This is where your health journey begins.  Your initial consult is a comprehensive review of where I evaluate your health history, dietary habits, nutrition, and health goals.  You will be provided an intake questionnaire and a food journal in advance so that we maximize your time.  I’ll learn about what’s important to you, what’s worked or not worked in the past, and all the details that will help us create your individualized nutrition and lifestyle recommendations.   Both plans are designed to help you gain a better understanding of your current health and nutrition needs and start building a foundation to help you reach your health and wellness goals. ​
Wellness Kick-Start Plan
$295 - 6 Week Plan
Are you stuck in a food rut and need some fresh ideas? Have you made some healthy changes but lack motivation? Do you know what to do but need some direction to make it happen?
​This plan is a good fit for those looking for healthy eating advice to support small health goals.  Great way to get the support you need to get started or back on track. 

Wellness Kick Start Plan includes: 
  • 90-minute initial nutrition consultation 
  • 30-minute follow up nutrition Consultation 
  • Comprehensive Nutrition Action Plan 
  • One customized meal guide with 20 + recipes and a sample 5 – 7-day meal plan
  • Ongoing support -  You will have 24/7 access to track your meals & lifestyle, messaging, and more. 
  • Supporting documents – meal-planning guide, incorporating intuitive eating/living, exercise guide, and more.
  • Lab recommendations 
Wellness Optimizer Plan
$750 - 4 Month Plan
Are you committed to creating a healthier lifestyle and are looking for all the support, motivation, and individual tools you need to eat well and feel well?

​This plan is a good fit for those that are seeking to improve their overall health and looking to lose over 20 pounds and/or have one or more chronic conditions.  
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Wellness Optimizer Plan includes: 
  • 90-minute initial nutrition consultation 
  • Four 30-minute follow Up nutrition consults 
  • Four 15-minute check-in consults
  • One 30-minute wrap-up consult 
  • Comprehensive Nutrition Action Plan 
  • Four customized meal guides with 20 + recipes and a sample 5 – 7-day meal plan
  • Ongoing support -You will have 24/7 access to track your meals & lifestyle, messaging, and more. 
  • Supporting documents – meal-planning guide, incorporating intuitive eating/living, exercise guide, and more.
  • Lab recommendations based on health & lifestyle history.
Guided Meal Planning - 4 Week Plan

$195 - 4-Week Plan
Are you looking for ways to take control of your nutrition and change your life?

Get 1-2-1 personalized meal planning strategies to fit your cooking skills and lifestyle for long-term success.

This 4 Week Meal Planning Package includes:
  • 1, 30-minute intro virtual consult - review meal planning questionnaire
  • 1, 30- minute virtual consult - Current diet review, meal planning strategies, what's working or not working, motivation...
  • 4 customized 5 - 7 day meal plans with recipes, recipes notes, grocery list,  ingredient swaps...
  • Serving Sizes:  1 - 4 - Single, Couple & Family options
  • 4 weeks of weekly food & mood journal review - I will provide feedback, motivation, and support to help keep you on track to reach your health goals.
  • Handouts - meal prep guide, meal planning templates, bonus recipes and more...
After you have completed the booking process, you will receive the meal planning questionnaire.  It will need to be completed 24 hours before your 30-minute consult. You will receive your first 5 - 7 day meal plan within 72 hours of the first consult.  



​Additional Nutrition Consulting Options


The frequency of additional nutrition counseling consults is up to your specific needs and will be determined on an individual basis after you have completed a wellness plan.  You can book sessions as need or sign up for a package.
  • Accountability Package –  3-month program that is great for those who are looking for accountability to maintain momentum and motivation in reaching their health goals.​
  • 30-Minute Follow-Up consult
For more information on each plan and pricing, click on the below links
  • Each plan is designed especially for you with recipes & menu ideas, hand-outs/diet plans & any other information specific to your case.
  • Clients that have the most success and stay on track see me for a minimum of 3 months, but for more complex issues & weight loss we may see you for longer, as these can take more time & patience.
  • We accept all major credit cards. We do not bill insurance.
  • All plans are to be paid at the time of the first appointment and are nonrefundable.
  • Payment plans are available
Packages for Couples, Families or Employers Available