Nutrition & Wellness Plans


Clients are more successful when there is scheduled follow-up, accountability and monitoring of goals.  So increase  your success by committing to a plan.

 Basics                                                                             $175

Do you know what to do but need some direction? Scaled down option for those that have a basic nutrition and lifestyle plan but just need some additional guidance.
  • 90-minute initial consultation – Current diet/lifestyle review,  goals, food preferences, etc. From this session, you’ll get a customized action plan with nutrition and lifestyle recommendations.
  • 1 customized meal guide with recipes - guide includes 20+ recipes
  • Exclusive access to my Personalized Food & Lifestyle Journal app with my feedback. I will provide feedback, healthy tips and simple swaps.
  • Support and encouragement to help you reach your goals 
  • Supporting documents – pantry staples/product swaps, planning tips, incorporating intuitive eating/living, exercise guide and more.

 Optimizer - 3 Month Plan                                        $295

This program is designed for someone looking to gain a better understanding of nutrition, create a plan to help them reach their goals, and kick-start their journey to better health. Are you committed to creating a healthier lifestyle and are looking for all the support, motivation and individualized tools to eat well and feel well?
  • 90-minute initial consultation – we’ll review  health history, any health concerns, goals, food preferences, etc. From this session, you’ll get a customized action plan with nutrition and lifestyle recommendations
  • 20 minute sanity call, within 7 days of initial consult. Great way to get you off to a good start!
  • Two, 30 minute follow-ups at week 6 and 12.  We’ll check in with each other and see how things are going. Revised action plan and summary after each follow up.
  • 3 customized meal guides with recipes – after each session, you’ll get a new meal guide – each guide includes 20+ recipes.
  • Exclusive access to my Personalized Food & Lifestyle Journal app with my feedback. I will provide feedback, healthy tips and simple swaps.
  • Support and encouragement to help you reach your goals
  • Supporting documents – pantry staples/product swaps, planning tips, incorporating intuitive eating/living, exercise guide and more.
 Overhaul - 6 Month Plan                                               $480
Are you committed to creating a healthier lifestyle and are looking for all the support, motivation and individualized tools to eat well and feel well? This program is designed for someone looking to build a nutrition plan from the ground up, looking to create long-term changes or has a long-term weight loss goal.
  • 90-minute initial consultation – we’ll review  health history, any health concerns, goals, food preferences, etc. From this session, you’ll get a customized action plan with nutrition and lifestyle recommendations.
  • 20 minute sanity call, within 7 days of initial consult
  • 6, 30 minute follow-ups at week 2, 5, 9, 13, 18, and 24. We’ll check in with each other and see how things are going. This helps with on-going motivation and accountability. Revised action plan and summary after each follow up.
  • 6 customized meal guides with recipes – after each session, you’ll get a new meal guide – each guide includes 20+  recipes.
  • Exclusive access to my Personalized Food & Lifestyle Journal app with my feedback. I will provide feedback, healthy tips and simple swaps.
  • Support and encouragement to help you reach your goals.
  • Supporting documents – pantry staples/product swaps, planning tips, incorporating intuitive eating/living, exercise guide and more.
  • Each plan is designed especially for you with recipes & menu ideas, hand-outs/diet plans & any other information specific to your case.
  • Clients that have the most success and stay on track see me for a minimum of 2 follow up sessions, but for more complex issues & weight loss we may see you for longer, as these can take more time & patience.
  • A good way to look at this is for every year you have been experiencing an imbalance it takes a month to completely correct it – so for example 10 years would take 10 months. Remember it took you a long time to get to this point & did not happen overnight! However on a positive note…there are many conditions where we have seen a quicker turn around!
  • We accept all major credit cards. We do not bill insurance.
  • All plans are to be paid at the time of the first appointment and are nonrefundable.
  • Payment plans are available
Follow Up Plans
Once you have completed a wellness nutrition plan with me, you may benefit from continued motivation, support and fine-tuning. 

30-Minute Follow-Up Sessions
  • Single Session: $80.00
  • Package of 3 Sessions: $ 195
  • Package includes daily access to a secure smartphone app where you can log in the foods you eat and I will provide feedback, healthy tips and simple swaps.
  • Must be seen within 12 months of completing a plan or initial consult


Custom Plans to fit your Needs

Packages for Couples, Families or Employers Available

Start with a Free Consult



Are you curious how nutrition counseling works and how it may help you in reaching your health goals?

Get started with a free consult.  We will discuss your health and nutrition goals, your challenges and what services I can provide for your needs.  This gives us the time to determine if we are the right fit before you commit.


Call me at 303-585-1025 or email jori@nutritionsavvy.biz or click below