Step One: Where to Start?


Are you curious how nutrition counseling works and how it may help you in reaching your health goals?

If so, get started with a complimentary 30-minute video conference or phone consult to discuss your health and nutrition goals, and what services I can provide for your specific needs.  This will give us time to determine if we are the right fit before you commit.

Step Two

 
Initial Nutrition Start-Up Package


This is where your health journey begins.  Your initial consult is a comprehensive review of where I evaluate your health history, dietary habits, nutrition, and health goals.  You will be provided an intake questionnaire and a food journal in advance so that we maximize your time.  I’ll learn about what’s important to you, what’s worked or not worked in the past, and all the details that will help us create your individualized nutrition and lifestyle recommendations.  The start-up is designed to help you gain a better understanding of your current health and nutrition needs and start building a foundation to help you reach your health and wellness goals. 

Initial Nutrition Start-Up Package includes: 
  • 60-minute Initial Nutrition Consultation – (Video Chat Preferred)  
  • 40-minute Follow Up Nutrition Consultation – (Phone or Video Chat) The follow up consult must be booked within 2 weeks of the Initial Consult
  • Comprehensive Nutrition Action Plan – Your plan is personalized to address your nutrition and lifestyle needs and will be your guide on your health journey.
  • One customized meal guide with 20 + recipes and a sample 5 – 7-day meal plan
  • 4 weeks of weekly food & mood journal review - I will provide feedback, motivation, and support to help keep you on track to reach your health goals.   
  • Supporting documents – meal-planning guide, incorporating intuitive eating/living, exercise guide, and more.
  • Lab recommendations based on health and lifestyle history. 
  • Package Expires 4 weeks from date of purchase.

Price: $225

Step Three


Additional Nutrition Consulting Options


The frequency of additional nutrition counseling consults is up to your specific needs and will be determined on an individual basis after your startup intake consult.  You can book sessions as need or sign up for a package.
  • Accountability Package –  3-month program that is great for those who are looking for accountability to maintain momentum and motivation in reaching their health goals.
  • Guided Customized Meal Planning Package – a 4-week program that just focuses on meal planning.  
  • 3 – Month or 6 - Month Nutrition Wellness Packages – geared towards those that have more chronic health conditions that need more time and guidance to improve and maintain overall health. 
  • 30-Minute Follow-Up consult
For more information on each plan and pricing, click on the below links
  • Each plan is designed especially for you with recipes & menu ideas, hand-outs/diet plans & any other information specific to your case.
  • Clients that have the most success and stay on track see me for a minimum of 3 months, but for more complex issues & weight loss we may see you for longer, as these can take more time & patience.
  • We accept all major credit cards. We do not bill insurance.
  • All plans are to be paid at the time of the first appointment and are nonrefundable.
  • Payment plans are available
Packages for Couples, Families or Employers Available