Are you curious how nutrition counseling works and how it may help you in reaching your health goals?
If so, get started with a complimentary 30-minute video conference or phone consult to discuss your health and nutrition goals, and what services I can provide for your specific needs. This will give us time to determine if we are the right fit before you commit.
This is where your health journey begins. Your initial consult is a comprehensive review of where I evaluate your health history, dietary habits, nutrition, and health goals. You will be provided an intake questionnaire and a food journal in advance so that we maximize your time. I’ll learn about what’s important to you, what’s worked or not worked in the past, and all the details that will help us create your individualized nutrition and lifestyle recommendations. The start-up is designed to help you gain a better understanding of your current health and nutrition needs and start building a foundation to help you reach your health and wellness goals.
The frequency of additional nutrition counseling consults is up to your specific needs and will be determined on an individual basis after your startup intake consult. You can book sessions as need or sign up for a package.
Accountability Package – 3-month program that is great for those who are looking for accountability to maintain momentum and motivation in reaching their health goals.
Guided Customized Meal Planning Package – a 4-week program that just focuses on meal planning.
3 – Month or 6 - Month Nutrition Wellness Packages – geared towards those that have more chronic health conditions that need more time and guidance to improve and maintain overall health.
30-Minute Follow-Up consult
For more information on each plan and pricing, click on the below links