 Spaghetti squash is a wonderful winter veggie that has a neutral flavor and will soak up any sauce or seasoning you serve it with, so it works well in many recipes. It’s a tasty and healthy substitution for regular pasta. Can be paired with Italian meat sauce, meatballs, garlic or Parmesan. You can also use it in casseroles or a substitute for hash browns.
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Instant Pot – Got One? I love my Instant Pot. It has made my meal prep fast and easy. I have had mine for over 18 months now and I think I’m using it at least two times per week if not more. I can’t imagine my kitchen without it. It’s perfect for the person that is embracing cooking with real whole foods but doesn’t have the time or energy to spend hours in the kitchen.
 If oatmeal is your go-to breakfast, ditch the packet of flavored instant oatmeal and make your own. If your morning routine involves tearing open a packet of flavored instant oatmeal, there are some questionable ingredients in your breakfast that don’t belong, like artificial flavors, partially hydrogenated oil, corn syrup, and lots of other unhealthy stuff. That flavored instant oatmeal likely has less protein and fiber, and more sugar, salt, and definitely more chemical additives than oatmeal made from scratch.
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Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life. 
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