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Blog

Bok Choy

7/26/2018

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Bok Choy - Looking for a new veggie to incorporate into your meal rotation?   If you haven’t cooked with bok choy here is what you need to know.

What it is - Bok choy is a leafy member of the cabbage family that is most often associated with Chinese cuisine. Bok choy has crisp white stalks, dark green leaves, and a mild-taste. Available all year-round in the U.S.  The most common varieties seen in the U.S. are the traditional and my favorite the baby bok choy.  Both can be found at most grocery stores.   

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Meal Planning – A Healthy Eating Strategy

7/3/2018

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“Those who think they have no time for healthy eating will sooner or later have to find time for illness.”        -Edward Stanley

When it comes to eating healthy, meal planning is one of the easiest things you can do to set yourself up for success.  As a nutritionist, my role is to help my clients create meal plans. This is a much-needed life skill that will help you improve your health for the long run. 

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    Author

    Hello!  I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy.  I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life. 

    View my profile on LinkedIn

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Nutritionist Lake Havasu City
Jori Zimmerman, Nutritionist and Owner
Jori@nutritionsavvy.biz
303-585-1025
Lake Havasu City, AZ 86404
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