 Bok Choy - Looking for a new veggie to incorporate into your meal rotation? If you haven’t cooked with bok choy here is what you need to know. What it is - Bok choy is a leafy member of the cabbage family that is most often associated with Chinese cuisine. Bok choy has crisp white stalks, dark green leaves, and a mild-taste. Available all year-round in the U.S. The most common varieties seen in the U.S. are the traditional and my favorite the baby bok choy. Both can be found at most grocery stores.
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 “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” -Edward Stanley When it comes to eating healthy, meal planning is one of the easiest things you can do to set yourself up for success. As a nutritionist, my role is to help my clients create meal plans. This is a much-needed life skill that will help you improve your health for the long run.
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Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life. 
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