Nutrition Savvy Blog

Finding yourself eating the same old meals over and over? Are you in a food rut? So how do you get out of a food rut? The simple answer is to eat something different. 😊 To help you think of what different foods to try, I have put together a list of real whole food options to get you thinking.

Freezer Inventory – How to Keep Track of What You Have

As the weather gets cooler, you may actually feel like doing some batch cooking but there’s no room in the freezer to put all your goodies.

It’s time to clear out your freezer and start new. It doesn’t help much if you don’t know what you have in there. Doing a couple of hours of batch cooking is great but you need to eat what you’ve made in a timely manner. There’s no time, money or effort saved if you end up throwing out unmarked or old, unused food. It’s estimated that a 4-person family loses $1,500 a year on wasted food. What could you do with an extra $1,500 per year?

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Have you gotten off track on your exercise program? Maybe it’s time to rethink where you workout.

10/3/2018

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My Home Gym! Dog not included.

Benefits of Working Out from Home

We all know that exercise will make us stronger, healthier, reduce our stress, energize and help us live longer. So why is it so hard for many of us to stick to a program and go to the gym with consistency?

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