Can you believe that holidays are right around the corner? Are you ready for the 6 weeks of holiday merriment? The season can quickly derail your health journey and make it so easy just to put off all your good intentions till the new year. Instead make a few changes in your lifestyle to minimize the holiday madness and focus on thriving this year. You just might start the new year off healthier.
Holiday Party Strategies
So you survived Thanksgiving or did you? No worries you have another 5 weeks of celebrating to practice mindful eating habits. We sometimes forget our healthy habits or wait until the new year to get back on track. Here are some strategies to try before, during and after all your holiday functions to keep feeling at your best this season.
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.