My top 3 Savvy Apps for keeping you healthy when traveling for work.

Movement –  Sworkit
Hotel gym looks nothing like the website pictures?  No problem.  Sworkit.  This app creates customized mobile circuit workouts based on your individual health goals and capabilities.  The exercises are designed to use body weight for resistance, so no equipment is needed.  Perfect your hotel room.   Start by choosing the type of workout: strength, cardio, yoga or stretching.  Each type has more break-downs to make it very customized.  Full body, core, lower, plyometrics, yoga sun salutation…  Then you choose length of workout, from 5 – 60 minutes.  There are demo videos using a real person to show you how to do each exercise.  So, no more excuses to get that workout in when on the road. 

Eating on the Go - Healthyout
Looking for healthy food options when on the road?  HealthyOut is there to help you find meals at local restaurants that match your nutrition preferences. No matter what that preference is, Mediterranean, Pescetarian, Paleo…  They have you covered.  This app will help you stay on track with your food choices when on the road. 

Mindfulness -  Headspace 
I just started using Headspace and have found it easy to use.  It has a straightforward approach that is helping me learn the basics of breathing and visualization.  All you need to do is put your phone on Do Not Disturb mode as you dedicate 10 minutes to alone time. Who doesn’t need an excuse for a little alone time to calm down, relax and take some control over your emotions.  Headspace starts you off with their 10 day foundation pack for free.  This introduces you to the basics of guided meditation to get started on your journey to mindfulness.