Diet & Lifestyle Strategies to Lower Blood Pressure
Today one in three American adults have hypertension and another one in three have prehypertension. That means that two-thirds of Americans are affected by high blood pressure. High blood pressure treatment is costing $48.6 billion annually to treat and it is also a major risk factor for cardiovascular disease (CVD), the leading cause of death in the United States.
Is the steady influx of non-stop free food wreaking your healthy eating plan?
When we step into the office we are overwhelmed everyday with lots of food options: free bagel day, birthday cake celebrations, free pizza lunch, candy jar, free soda… It can be hard to stay on track when you see and smell food everywhere.
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.