Nutrition Savvy
  • Home
  • Work With Me
    • 1:1 Virtual Nutrition Therapy
    • Meal Plans
    • Workplace Nurition Services
    • Testimonials
  • About
  • Blog
  • Booking
  • Contact

Nutrition Savvy
Blog

Strategies to lower blood pressure with diet and lifestyle changes instead of medications.

8/14/2018

Comments

 
Picture

Diet & Lifestyle Strategies to Lower Blood Pressure


Today one in three American adults have hypertension and another one in three have prehypertension.  That means that two-thirds of Americans are affected by high blood pressure.   High blood pressure treatment is costing $48.6 billion annually to treat and it is also a major risk factor for cardiovascular disease (CVD), the leading cause of death in the United States. 


Read More
Comments

Employers - Are you sabotaging your employees’ health goals with crappy food?

8/1/2018

Comments

 
Picture

Is the steady influx of non-stop free food wreaking your healthy eating plan? 

 When we step into the office we are overwhelmed everyday with lots of food options: free bagel day, birthday cake celebrations, free pizza lunch, candy jar, free soda…   It can be hard to stay on track when you see and smell food everywhere. 

Read More
Comments

    Author

    Hello!  I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy.  I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life. 

    View my profile on LinkedIn

    Archives

    February 2021
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    September 2015
    April 2015
    March 2015

    Categories

    All
    Balance Diet
    Batch Cooking
    Breakfast
    Budget Shopping
    Coconut Aminos
    Coffee
    Corporate Nutrition
    Costco
    Diabetes
    Exercise
    Fall
    Food Storage
    Freezer Inventory
    Healthy Eating
    Healthy Holidays
    Healthy Lifestyle
    Heart Health
    High Blood Pressure
    Instant Pot
    Label Reading
    Meal Planning
    Mindful Eating
    Nutrition
    Obesity Impact On Economy
    Recipes
    Sleep
    Sugar
    Travel
    Veggies
    Water
    Weight Loss
    Whole Food

    Signup Now to Receive A FREE Master Meal Planning Guide

    * indicates required

    RSS Feed

Meal Planning

SIGNUP TO GET YOUR FREE GUIDE WITH TIPS & RECIPES TO ENERGIZE YOUR MEAL PLAN

* indicates required
Nutritionist Lake Havasu City
Jori Zimmerman, Nutritionist and Owner
Jori@nutritionsavvy.biz
303-585-1025
Tucson, AZ 85715
Disclaimer
  • Home
  • Work With Me
    • 1:1 Virtual Nutrition Therapy
    • Meal Plans
    • Workplace Nurition Services
    • Testimonials
  • About
  • Blog
  • Booking
  • Contact