Eating real foods along with a realistic lifestyle can create lasting health that is maintainable. Making changes for a healthier you doesn't have to be complex or overwhelming. All you need is a little education on how your body functions, what it needs to function and a practical realistic health strategy. Your health is key to everything that you do and what you want to do.
I can help you sort through the loads of information out there by creating a customized health strategy based on your schedule, food preferences and lifestyle. You'll get all the tools to optimize your diet, to increase energy, ensure overall wellness and make it maintainable.
Get started with a complimentary consult to discuss your health and nutrition goals, and what services I can provide for your specific needs. This will give us time to determine if we are the right fit before you commit.
Your initial consult is a comprehensive review of where I evaluate your health history, dietary habits, nutrition and health goals. You will be provided an intake questionnaire and a food journal in advance so that we can maximize your time. I'll learn about what's important to you, what's worked or not worked in the past and all the details that will help us create your individualized health strategy.
Staying on Track
Behavior change doesn't happen overnight. We will meet on a regular basis to work on your action plan to help you achieve your health goals. I do offer Nutrition & Wellness Plans to fit your needs.
I know how difficult it can be to find balance between your health, work and your social life. I work with busy professionals that are looking to make maintainable changes to their eating and lifestyle habits so that they may become more present, more productive and feel their best. My success with my clients is built on the following foundations:
Each person is unique. So all of my nutrition and lifestyle recommendations are always customized for each individual,
Nutrition is the foundation that health and wellness is built.
When you have guidance and support along the way, you are more likely to succeed.