Quick tips to keep your heart beating strong all year round.
February is American Heart Month. A great reminder to take care of our hearts as a part of our self-care. Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of getting heart disease.
Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy.
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.