We don't have full control over how our food is handled before it reaches our kitchens but we can take some precautions to minimize and prevent harmful bacteria, like Salmonella, E. Coli, Listeria, and Campylobacter, from taking over the healthy meals we prepare at home.
There are some simple steps in how we handle, cook, and store our food to prevent food-borne illness. You can't see, smell, or taste harmful bacteria that may cause illness. If you don’t handle the food you eat properly, your risk for getting food poisoning increases. No one wants food poisoning.
Today, I’m going to cover basic food safety tips to keep you and your loved ones happy and healthy.
Are you ready for the best time of the year! There so many varieties of winter squash to enjoy. Acorn squash, butternut squash, pumpkin, and spaghetti squash are all my favorites.
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.