How are you readjusting to your new routine as we start to reopen? For some, it may be a relief that we are starting to get back to some kind of “normal” now but for some of us, it means readjusting again to another routine.
If you’ve found that you’re struggling to stay or get back on track with healthy habits, you are not alone!
Sardines are a tiny fish that have a big nutritional punch. Very few other foods pack the same about of nutrients per ounce. They are a great source of omega-3 fatty acids, vitamin D and B12, calcium, and protein. They are a healthy convenient food that is simple to make and taste great.
Are you looking to add in a new veggie? Most of us are creatures of habit when it comes to produce shopping. Carrots, cucumbers, broccoli, zucchini are all familiar safe options. For some just eating veggies is a struggle so why add in a new one. A little change is good. It helps to avoid food burn out from eating the same foods over and over. Also adding in variety will ramp up the nutrition of your diet.
I have a great one for you to try, jicama. It’s pronounced HICK-ama. Jicama is an odd globe-shaped tuber that has a bark-like skin. It’s a little intimidating but worth giving it a try.
Let’s breakdown this wonderful juicy, crunch tuber.
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.