Grilling intensifies the flavor of fresh veggies and is an easy way to add a simple tasty side to your main dish. Click below for a handy chart to provide you with easy guidelines for prepping and cooking veggies for optimal results.
Spaghetti squash is a wonderful winter veggie that has a neutral flavor and will soak up any sauce or seasoning you serve it with, so it works well in many recipes. It’s a tasty and healthy substitution for regular pasta. Can be paired with Italian meat sauce, meatballs, garlic or Parmesan. You can also use it in casseroles or a substitute for hash browns.
Are you ready to spring forward this weekend? I’m not happy about losing an hour or walking the dog in the dark for the next month but I am excited about warmer weather. It's not very spring like in Denver yet, so to help make it feel more like spring, you can start cooking with some springtime veggies.
Root vegetables are perfect for wintery comfort foods. They are inexpensive, hearty and so versatile. So many ways to prepare and eat them. They are delicious roasted or grilled. They can be made into soups, gratins, hash browns, fries, or root veggies chips. Mashed or pureed.
Bok Choy - Looking for a new veggie to incorporate into your meal rotation? If you haven’t cooked with bok choy here is what you need to know.
What it is - Bok choy is a leafy member of the cabbage family that is most often associated with Chinese cuisine. Bok choy has crisp white stalks, dark green leaves, and a mild-taste. Available all year-round in the U.S. The most common varieties seen in the U.S. are the traditional and my favorite the baby bok choy. Both can be found at most grocery stores.
Mason jar salads are easy to prep, make lunches super convenient during the week, beautiful and super healthy!!
Tips on making delicious and healthy mason jar salads.
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Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.