 Here is a super easy slow cooker recipe for you – Taco Meat! You can make up a big batch for easy meals throughout the week or freeze for future meals. You can use it for traditional tacos, in salad or in a taco bowl. Also great with eggs or tossed with a bunch of roasted veggies.
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 This year make your resolution to not do any resolutions. Instead, focus on Healthy Behaviors for a Healthier Lifestyle. Our daily habits like what we eat, how much sleep we get and how much movement we get during the day have a significant influence on our overall well-being. Our habits will positively or negatively affect our overall health.
It you are looking to embrace a healthier lifestyle this year a great way to get started is to track your daily habits. This will help you to identify habits that are affecting the quality of your health. Once you know it will make it much easier to work on habit changes that lead to a healthier you. Many of the resolutions that we make are broad statements that are too challenging, and we end up failing before the month is over. Make this the year of discovery to better guide you to a healthier lifestyle. |
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Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life. 
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