Nutrition Savvy Blog

Instant Pot Spaghetti Squash

3/30/2019

Spaghetti squash is a wonderful winter veggie that has a neutral flavor and will soak up any sauce or seasoning you serve it with, so it works well in many recipes. It’s a tasty and healthy substitution for regular pasta. Can be paired with Italian meat sauce, meatballs, garlic or Parmesan. You can also use it in casseroles or a substitute for hash browns.

Breakfast Salad with Soft-Boiled Eggs and Avocado

3/14/2019

A salad for breakfast?? WHAAA?? It sounds a little crazy but there is no rule that breakfast has to be a “breakfast food”. This Breakfast Salad with Soft-Boiled Eggs and Avocado is a perfectly balanced breakfast (or lunch or dinner)! It’s quick enough to throw together for a weekday morning. Also, a great way to get some extra veggies in.

Spring Forward with Roasted Lemony Asparagus

3/8/2019

Are you ready to spring forward this weekend? I’m not happy about losing an hour or walking the dog in the dark for the next month but I am excited about warmer weather. It's not very spring like in Denver yet, so to help make it feel more like spring, you can start cooking with some springtime veggies.