 Spaghetti squash is a wonderful winter veggie that has a neutral flavor and will soak up any sauce or seasoning you serve it with, so it works well in many recipes. It’s a tasty and healthy substitution for regular pasta. Can be paired with Italian meat sauce, meatballs, garlic or Parmesan. You can also use it in casseroles or a substitute for hash browns.
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 A salad for breakfast?? WHAAA?? It sounds a little crazy but there is no rule that breakfast has to be a “breakfast food”. This Breakfast Salad with Soft-Boiled Eggs and Avocado is a perfectly balanced breakfast (or lunch or dinner)! It’s quick enough to throw together for a weekday morning. Also, a great way to get some extra veggies in.
 Are you ready to spring forward this weekend? I’m not happy about losing an hour or walking the dog in the dark for the next month but I am excited about warmer weather. It's not very spring like in Denver yet, so to help make it feel more like spring, you can start cooking with some springtime veggies.
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Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life. 
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