Are you...
- Trying to gain control over your health?
- Feeling overwhelmed with all the diet information that is out there?
- Know what healthy is, but can't seem to stick with it?
- Your insides are in distress: heartburn, gas, irregularity, bloating...
- Looking for more energy?
- Can't seem to lose the weight?
- You need someone to hold you accountable?
- Struggling with making healthy eating or lifestyle changes?
- Pre-diabetic or have high cholesterol and don't know where to start?
If this sounds like you... I can help!
My one-on-one nutrition consulting is focused on meeting your health goals. I will assess your personal health by evaluating your medical and family history, health objectives, dietary habits, nutrition and lifestyle goals. I'll learn about what's important to you, what's worked or not worked in the past and all the details that will help us create your individualized health plan. This meeting is about you and how I can help you.
My office or I come to you
Don't live in the Denver/Boulder area - No worries - No matter where you live, you can work with me. Virtual appointments are available via Skype and phone.
Nutrition & Wellness Plans
Below is list pricing. To my see my specials, click here.
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Wellness Reboot - 10 Weeks $355
Are you ready to learn some healthier habits and make them stick? Want to get off the diet roller-coaster? Is it time for a diet and lifestyle reboot?
This 10 Week Wellness Reboot includes:
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Wellness Optimizer - 16 Weeks $462
Are you committed to creating a healthier lifestyle and are looking for all the support, motivation and individualized tools to eat well and feel well? Need help with food sensitivities? Got digestive issues?
This 16 Week Wellness Optimizer includes:
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Wellness Overhaul - 24 Weeks $570
This is a great option for those that have ongoing or in-depth health issues that require more support. Good fit if you have chronic conditions like, autoimmune disease, high blood sugar/diabetes, more than 30 pounds to lose or severe food intolerances.
This 24 Week Wellness Optimizer includes:
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All Nutrition Plans Include:
Individualized nutrition and lifestyle recommendations * Specific diet protocol & action plan * Meal Planning Strategies + Recipes * Exercise & Lifestyle Recommendations* Supplement review & recommendations * Protocol information packet, includes written protocol, meal planning strategies, recipes and more |
- Each plan is designed especially for you with recipe & menu ideas, hand-outs/diet plans & any other information specific to your case.
- We also provide additional testing when appropriate - pricing varies depending on which test/tests you require
- Testing available: adrenal & hormonal, food allergy/intolerance, nutritional deficiency. gastrointestinal imbalance and genetic
- Clients that have the most success and stay on track see me for a minimum of 2 follow up sessions, but for more complex issues & weight loss we may see you for longer, as these can take more time & patience.
- A good way to look at this is for every year you have been experiencing an imbalance it takes a month to completely correct it – so for example 10 years would take 10 months. Remember it took you a long time to get to this point & did not happen overnight! However on a positive note…there are many conditions where we have seen a quicker turn around!
- We accept all major credit cards, cash, Zelle, or check. We do not bill insurance.
- All plans are to be paid at the time of the first appointment and are nonrefundable.
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Meal Planning Package $211
Are you interested in meal planning for better health, weight loss/maintenance and to save money? Get 1-2-1 personalized meal planning strategies to fit your cooking skills and lifestyle for long-term success.
This 6 Week Meal Planning Package includes:
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Follow Up Plans
Once you have completed a wellness nutrition plan with me, you may benefit from continued motivation, support and fine-tuning.
30-Minute Follow-Up Sessions
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A' La Carte Services
Do you know what to do but need some direction? Scaled down option for those that have a basic nutrition and lifestyle plan but just need some additional guidance.
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Custom Plans to fit your Needs
Packages for Couples, Families or Employers Available
