If you struggle to find time to workout, consider downloading a high intensity interval training or bodyweight app to your phone that gives you a quick workout that you can do anywhere. You don’t even need any equipment, just your workout clothes and a pair of trainers. Some of my favorites are:
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.