Finding yourself eating the same old meals over and over? Are you in a food rut? So how do you get out of a food rut? The simple answer is to eat something different. 😊 To help you think of what different foods to try, I have put together a list of real whole food options to get you thinking.
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” -Edward Stanley
When it comes to eating healthy, meal planning is one of the easiest things you can do to set yourself up for success. As a nutritionist, my role is to help my clients create meal plans. This is a much-needed life skill that will help you improve your health for the long run.
Mason jar salads are easy to prep, make lunches super convenient during the week, beautiful and super healthy!!
Tips on making delicious and healthy mason jar salads.
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.