Need some food inspiration?

Finding yourself eating the same old meals over and over? Are you in a food rut?   So how do you get out of a food rut?  The simple answer is to eat something different.  😊 To help you think of what different foods to try, I have put together a list of real whole food options to get you thinking.  

The best way to stay out of a food rut is to use single ingredient foods, whole foods or real foods.  They are naturally gluten-free, have no labels, and are in the produce, meat and seafood sections of the grocery store.  If you keep making meals out of a box, you’ll keep making the same meal. Just do a Google search for “chicken recipes” and you’ll get back over 700,000,000 results.  They all call for chicken, not chicken in a box.

Using real food ingredients will save you lots of money.  You can purchase those organic meats on sale, in bulk and, for beef, choose those less expensive cuts that take longer to cook. Pull out that Instant Pot or Slower Cooker to make up some low prep options.  Then portion out the meats, freeze what you’re not eating now, and you’re ready to make a few recipes results you just Googled.

My whole foods list divides out each whole food group and gives you a list of options to explore.  This is a great list to use when you need a little food inspiration to get you out of a food rut. The whole food options is also a helpful tool for adding variety and balance into your daily meals.

Whole Foods Options List

Happy Cooking!!!