Finding yourself eating the same old meals over and over? Are you in a food rut? So how do you get out of a food rut? The simple answer is to eat something different. 😊 To help you think of what different foods to try, I have put together a list of real whole food options to get you thinking.
The best way to stay out of a food rut is to use single ingredient foods, whole foods or real foods. They are naturally gluten-free, have no labels, and are in the produce, meat and seafood sections of the grocery store. If you keep making meals out of a box, you’ll keep making the same meal. Just do a Google search for “chicken recipes” and you’ll get back over 700,000,000 results. They all call for chicken, not chicken in a box.
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.