“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” -Edward Stanley
When it comes to eating healthy, meal planning is one of the easiest things you can do to set yourself up for success. As a nutritionist, my role is to help my clients create meal plans. This is a much-needed life skill that will help you improve your health for the long run.
When we don’t plan what to eat we end up making reactive and spontaneous food choices. When you add meal planning into your lifestyle you will build a habit of eating a well-balanced, nutritious, real food diet that will lead to a healthy you.
Developing a solid meal planning routine can:
Here are some savvy tips to get you started
Does the very thought of meal planning overwhelm you?
Consider signing up for my 6 week meal planning package. You will get 1-2-1 personalized meal planning strategies to fit your cooking skills and lifestyle for long-term success.
This 6 Week Meal Planning Package includes:
I'm always available for a free consult. It's the best way to make sure I'm a good fit for you before you commit.
Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.