Not the most glamorous topic but to be successful at meal prep you need to have a good understanding of food storage. So here is a little food storage 101 to make sure that your hard work doesn’t get wasted.
Food Storage Basics
Food Storage Containers
Best Ways to Store Foods
Egg Cups, Breakfast Casseroles, Casseroles – Full Baked
How to Avoid Freezer Burn
Best way to avoid freezer burn is to keep air away from your food as much as possible. Using containers with airtight lids will go a long way to preventing freezer burn, but here are some additional tips:
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Hello! I'm Jori Zimmerman, a nutritionist and owner of Nutrition Savvy. I work with individuals that are looking to make dietary and lifestyle changes that will lead them to living a healthier and higher quality of life.
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