A self-paced program for women 40+ who want real results — without dieting, food guilt, or starting over every Monday.
Your step-by-step guide to creating a personalized nutrition plan that helps you reach your goals – without sacrificing your lifestyle.
In this self-paced program, you’ll follow the exact process I’ve used to help hundreds of women build a body and life they feel amazing in.
You’ll get a re-education in nutrition — so you can finally clear out the noise in your head about what you “should” or “shouldn’t” be eating.
You’ll discover a flexible, realistic roadmap for building sustainable habits, ditching fad diets for good, and actually making progress you can maintain.
Calorie and macronutrient awareness — not obsession or restriction.
We’ll get back to the basics of healthy eating and movement, so you can walk away with a stronger metabolism and a sustainable relationship with food
It comes from re-learning the building blocks of nutrition so you can create results that actually last.
It comes from experimenting — testing what works for your body and lifestyle.
From adjusting when life throws curveballs.
From building confidence in how to eat well anywhere, without overthinking every bite.
Real change comes from living.
When you improve your relationship with food, you find a level of consistency and ease that sticks — even during the holidays, on vacation, or at your busiest.
You’re not wrong for wanting physical changes.
But you shouldn’t have to chase them at the expense of your mental health or your peace around food.
Imagine learning how to eat and drink in a way that supports your fat loss or health goals and lets you enjoy happy hour with friends — or holiday meals with zero guilt or “starting over Monday” mindset.
I’m so glad you asked!
This self-paced program walks you through a proven process to create a flexible, sustainable nutrition plan that works with your body and your life — not against it.
Here’s the path we’ll follow together — no pressure, no perfection required:
Start by tracking your current habits and tuning into what your body is telling you — energy, mood, symptoms, and cravings included.
Learn how to fuel your body with the right mix of protein, carbs, and fat to support metabolism, balance blood sugar, and keep cravings in check.
Discover how to build satisfying meals, simplify prep, and create a flexible plan that works with your schedule (not just on paper).
Understand how movement supports metabolism and strength — and how to stay consistent, even with a busy calendar.
Let go of perfectionism and identify the mental roadblocks that sabotage your progress. We’ll reframe the all-or-nothing thinking and focus on consistency.
You’ll wrap up with clarity on what’s working, what needs tweaking, and exactly how to keep moving forward — no reset button required.
This isn’t a cookie-cutter course. It’s a complete toolkit to help you shift how you eat, think, and feel — so you can finally reach your goals and sustain them.
Here's what is included:
No more guessing. You’ll learn how to calculate your own daily nutrition targets so you can fuel your body (not fight it). Prefer to skip the math? You’ll get plate guides and visual tools to keep it simple.
Short, practical modules that break down the nutrition fundamentals you actually need — no fluff, no overwhelm. These lessons help you build a strong foundation and answer the “why” behind the strategies.
From snack ideas and dining out tips to prep checklists and weekly planners, you’ll have simple tools to stay organized and on track — no willpower required.
Balanced recipes that include protein, fiber, fat, and macro breakdowns — plus six full meal plans to guide you. Use them as-is or swap ingredients based on your preferences. You’ll never be short on ideas.
Progress isn’t just about what’s on your plate. You’ll get thought-provoking prompts to help you stay motivated, work through roadblocks, and build a stronger relationship with food.
Tracking can be a helpful short-term tool for building awareness — but it’s not required. You’ll learn how to plan balanced meals using real food and simple visual cues, so you can make progress without logging every bite or stressing over numbers.
You've got questions. We've got answers.
Nope. While this program is designed to support sustainable weight loss, it’s not about obsessively tracking every bite. Instead, you’ll learn how to build balanced meals and understand how much your body needs to feel good and function well — without rigid rules or calorie math.
There’s a little number awareness built in — especially around protein and overall intake — but the focus is on education, not perfection. You’ll have the option to track your meals in whatever way feels easiest (a quick note, app, or even photos), but it’s completely optional.
This isn’t a strict calorie-counting plan. It’s about learning what your body actually needs — like how much protein keeps you satisfied or when you might be under-fueling and running out of energy. A little awareness goes a long way when it comes to breaking the cycle of restriction, cravings, and frustration.
Online! You'll get access to all the materials through your login on my website. The program includes short videos, downloadable guides, and helpful planning tools you can work through at your own pace — anywhere, anytime.
That depends on your starting point, your consistency, and your goals. If weight loss is your focus, most women can expect to lose ½ to 2 pounds per week once they’re in a rhythm that works.
This program is designed to be sustainable — not extreme. We focus on fueling your body well, keeping calories as high as possible while still supporting fat loss.
But the benefits go beyond the scale. Whether your goal is weight loss, maintenance, or just feeling better in your body, you’ll walk away with:
A healthier relationship with food
Fewer cravings and more energy
Confidence in how to eat — without second-guessing every choice
Even if the scale doesn’t budge right away, many women say they leave this program feeling 100 pounds lighter — mentally, emotionally, and physically.
You’ll get lifetime access to all the materials — including videos, guides, recipes, and planning tools. There’s no rush to finish in exactly six weeks. Most people move through one module per week, but you can go at a pace that works for you.
You can also download all the PDF guides and handouts to use offline anytime, so even if life gets busy, you won’t lose what you’ve learned. This program is designed to support lasting change, not just a short-term fix — so you’re free to revisit the lessons whenever you need a reset or extra motivation.
Yes — this program is designed to be flexible and customizable to your needs.
You’ll find a variety of recipes, including a full plant-based meal plan. Many recipes include suggested swaps, and there’s also a simple substitution list to help you adjust meals based on preferences, allergies, or intolerances.
The focus is on balanced nutrition — and that can look different for everyone.
Yes. Nutrition Savvy for Life is built for real life — not perfection. You’ll learn how to make confident choices at restaurants, enjoy social events, and include a glass of wine (or two) without derailing your progress. This isn’t about restriction — it’s about building habits that are flexible and sustainable.
None. This program isn’t about restriction — it’s about learning how to eat in a balanced, flexible way that works for your body and goals. You’ll learn how to figure out your calorie needs and how to break those down into protein, carbs, and fat so you can make informed choices without cutting out the foods you enjoy.
Restrictive diets don’t work long-term. It’s time to learn how to eat like a real person in real life — without guilt, confusion, or a long list of “off-limits” foods.
By the end of the 6 weeks, you’ll have a strong foundation — a better understanding of your nutrition needs, a library of balanced recipes, and the tools to make confident food choices in everyday life.
There’s no magic trick — showing up for yourself is the work. But this program was built to make that feel easier. The lessons are short, the strategies are flexible, and you’ll get tools that help you stay consistent even when life gets busy.
Not sure if you’re ready? That’s okay — small steps still count. You don’t have to do it all perfectly. You just have to start.
Because you get immediate access to all course materials, Nutrition Savvy for Life is non-refundable. If you’re unsure whether the program is the right fit, I’d love to help you decide. Feel free to email me at jori@nutritionsavvy.biz or book a free call to ask any questions before you join.
✅ You want to lose weight without sacrificing your mental health — or delicious food
✅ You’ve thought, “If I can just stick to THIS diet, then I’ll be successful”
✅ You’re scared to eat carbs — or you’re “good” all day and find yourself overeating at night
✅ You’re tired of losing and gaining the same 10 pounds
✅ You’re ready to do the work and make changes that actually last
⛔ You’re looking for a quick fix or don’t want to actively engage in the process.
Sustainable weight loss takes time — and this isn’t a plug-and-play meal plan.
⛔ You just want to be told exactly what to do.
This program gives you tools, guidance, and structure — but you’ll still be expected to watch the lessons, reflect through worksheets, and take ownership of your journey.
This program is built for the DO-ERS.
IMPORTANT: This program may not be a fit if you’re currently experiencing an eating disorder or are sensitive to weight or calorie-based discussions. We do talk about calorie and macronutrient awareness — and you’ll have the option to track your food for short-term insight and awareness.
It’s also not designed for those with complex medical conditions that impact nutrition needs. If that’s you, 1:1 coaching may be a better fit. Not sure? Let’s chat.
Join Nutrition Savvy for Life for just $137 and start creating a plan that actually works for your life.
You’ll get instant access to all program materials as soon as you sign up.
🎉JOIN TODAY — JUST $137
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