Your body works differently after 40 — and so should your approach to nutrition.
I help women 40+ create a personalized, balanced way of eating that supports metabolism, stabilizes blood sugar, and keeps energy steady — all without rigid diets or all-or-nothing rules.
It’s not about doing more. It’s about finding what truly works for your body and your life.
Stop Dieting. Start Fueling. Feel Better in 6 Weeks.
Nutrition Savvy for Life is a self-paced online program designed for women 40+ who are ready to work with their changing bodies — not against them.
In just 6 weeks, you’ll learn how to eat in a way that supports your metabolism, boosts your energy, and helps you feel more in control of your health.
🍽 Build balanced meals with ease — using simple, real-life tools you can take anywhere.
📊 Understand your body’s needs — estimate your personal calorie needs and fuel your body with confidence.
💪 Boost your metabolism through movement — learn why muscle matters and how to create a routine that fits your life.
🧠 Shift your mindset around food — break free from diet rules and make eating feel simple again.
🔄 Make your progress last — maintain results in a way that’s realistic, flexible, and adaptable for real life.
You’ll walk away feeling more energized, more in control, and more like yourself again.
There’s more than one way to feel Nutrition Savvy. Whether you’re ready to dive into a full program or just want practical tips and support, you’ll find an option that fits your life right now.
Simple, real-life nutrition support — from recipes and quick guides to bite-sized tips that help you eat well and feel better.
Twice a month, you’ll get nutrition tips, recipes, and doable habit ideas to help you stay consistent — without starting over.
Ready for a deeper reset? Explore my step-by-step program and themed challenges built for real-life results.
Need help figuring out where to start? Book a quick 15-minute chat to explore your goals and see which path fits best.
I’m a Nutrition Therapist with over a decade of experience helping women 40+ feel better in their bodies — through real food, simple strategies, and zero pressure.
No perfection. No guesswork. Just real support that fits real life — so you can feel more energized, more in control, and more like yourself again.
Every story here started with a clear plan and small, doable shifts. You’ll see what’s possible when progress fits your life.