Still Skipping Breakfast? Here’s Why That Backfires After 40

Savvy Bites: Real nutrition tips for real life

Skipping breakfast might’ve worked in your 20s or 30s — but for women over 40, it can do more harm than good.

When you go too long without eating in the morning, your blood sugar drops, your cortisol stays high, and your energy flatlines. Later, cravings kick in, your focus tanks, and by dinner, you’re hungrier than ever. Sound familiar?

You don’t need a giant meal — you just need something that tells your body, “Hey, you’re safe. You’re fueled.”

✅ Start small and build from there:

• Hard-boiled eggs + fruit

• Full-fat Greek yogurt + berries + hemp seeds

• Half a smoothie with protein powder, nut butter, and frozen fruit

The key? Include protein. It helps stabilize blood sugar, supports metabolism, and keeps you full longer — without the crash.

If you’ve been skipping breakfast in an effort to eat less, try flipping the script: Fuel early, and you’ll likely notice fewer cravings, better energy, and more balanced meals the rest of the day.

Small shift. Big win.

Want ideas for quick high-protein breakfasts?
👉 Grab my free guide: High-Protein Breakfasts for Steady Energy — it’s packed with real-life options that take minutes to make.