You’re Not Eating Too Much — You’re Probably Eating Too Little

Savvy Bites: Real nutrition tips for real life

If you’re constantly tired, stuck with cravings, and not seeing progress — under-eating might be the real issue.

A lot of women over 40 cut back on food in hopes of losing weight. But eating too little (especially protein) can actually slow your metabolism, increase cravings, and lead to muscle loss over time. Your body gets the message: hold on to everything.

Sound familiar?

✅ Instead of eating less, focus on eating better.

• Add protein to every meal

• Don’t skip meals or go long stretches without food

• Choose meals that satisfy, not just take the edge off

When you fuel your body consistently, it starts working with you — not against you.

You need more than calories. You need nourishment.

Want help building meals that satisfy without the crash?
📄 Grab my free guide: Your Plate Is Your Power — and learn how to fuel your metabolism with simple, protein-rich meals that keep you full and energized.