Why You’re Always Hungry an Hour After Eating

Savvy Bites: Real nutrition tips for real life

You eat… and an hour later, you’re hungry again. What gives?

Chances are, your meal was missing staying power — especially protein and fiber.

When you eat mostly refined carbs (like a bagel, crackers, or granola), your blood sugar rises fast… then crashes. That crash triggers more hunger, more cravings, and a constant need to snack.

✅ Build your meals to last.

• Add protein: eggs, Greek yogurt, chicken, tofu

• Include fiber: berries, greens, beans, chia seeds

• Don’t forget healthy fat: nuts, avocado, olive oil

Balanced meals = balanced blood sugar = hunger that makes sense.

Still hungry? Look at what was missing — not what’s wrong with you.

📄 Download Your Plate Is Your Power — my free guide that shows you how to build satisfying, balanced meals with the right mix of protein, fiber, and fat.