Ready to see how protein can transform your energy and cravings without flipping your life upside down? Protein Made Simple is a 5-day challenge designed for women over 40 who want to feel stronger, more energized, and in control of their health with clear, doable steps.
In just five days, you’ll learn how to build your plate with confidence and make protein a steady, realistic part of your day — no extremes required.
Start today and see how simple protein can be.
If you’re tired of:
Feeling drained halfway through the day
Battling constant cravings
Watching your metabolism slow down
Losing muscle instead of fat
…this challenge will show you exactly how to turn things around — starting with one simple habit.
Day 1: What Protein Is & Why It Matters
Day 2: How Much Protein Women 40+ Really Need
Day 3: The Protein–Weight Loss Connection
Day 4: How to Choose Quality Protein Sources
Day 5: Staying Consistent Without Overthinking It
Bonus Tools: Daily Tracker + Meal Planner
🍳Short daily video lessons you can watch anytime
🍳Downloadable guides and handouts to put the tips into action
🍳Practical strategies you can start using immediately
🍳Bonus planning tools for easy follow-through
🍳30 days of access to the challenge portal — all PDFs and guides are yours to keep
Most women over 40 are eating far less protein than their bodies actually need. That gap can leave you tired, craving sugar, and struggling to maintain muscle.
This challenge makes it simple — giving you a clear, flexible framework that fits your real life.
By the end of this challenge, you’ll know exactly how to get the right amount of protein for your body and feel the difference in your energy, cravings, and strength.
Only $17 for 5 days of clear, doable steps that deliver real results. Real results you can feel.