Protein — The Missing Link for Steady Energy and Lasting Metabolism

Savvy Bites: Real nutrition tips for real life

Protein — The Missing Link for Steady Energy and Lasting Metabolism

Here’s a truth I see with almost every woman I work with: most are undereating protein without realizing it. And the result? Energy crashes, cravings that won’t quit, and a metabolism that feels sluggish.

Protein does more than build muscle — it:

• Keeps blood sugar steady so energy lasts all day.

• Helps curb cravings (especially late afternoon and evening).

• Supports muscle maintenance, which is key for metabolism.

The fix isn’t tracking or counting every gram — it’s learning how to build your plate with steady protein at each meal.

👉 Resource for You: Need help putting this into practice? Grab one of my Protein Guides, packed with recipes and easy meal ideas to help you feel fueled and confident.