Loving Your Liver — Everyday Foods That Help It Work Better

Savvy Bites: Real nutrition tips for real life

 Forget the “detox” hype. Your liver is already your built-in detox system — but it works best when you support it with the right foods and habits.

Foods that support your liver include:

• Berries, cruciferous vegetables, beans, nuts, fatty fish, and whole grains.

• Green tea and plenty of water.

What to limit: sugary foods, excess alcohol, heavily fried or processed foods that make the liver work overtime.

By keeping meals balanced, blood sugar steady, and choosing more anti-inflammatory foods, you’re giving your liver the support it needs to keep your whole body running smoothly.

👉 Resources for You: Curious how your liver is doing? Try my short Liver Quiz — and for meal inspiration, check out my Liver-Supportive Eating Plan with simple, nourishing foods.