Stronger Bones After 40 — More Than Just Calcium

Savvy Bites: Real nutrition tips for real life

When we think about bone health, calcium usually steals the spotlight. But for women over 40, it’s only part of the story. As estrogen levels shift during perimenopause and menopause, our bones need extra support to stay strong.

Here’s what really makes a difference:

• Protein → helps maintain muscle and bone strength.

• Vitamin D & magnesium → critical for calcium absorption.

• Movement → especially strength training and walking, which signal your body to keep bones strong.

The good news? Supporting bone health doesn’t have to be complicated. It comes down to building balanced meals and weaving in movement that fits your life.

👉 Resource for You: Want ideas that fit into your real life? Check out my Healthy Bones Meal Plan.